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This is e-Slimmer’s mini journal about everything fat loss related. It’s where you’ll find any any updates and changes that happen.
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Dec 30, 2021
Easy Healthy Slow Cooker Recipes
Easy Healthy Slow Cooker Recipes: Get Dinner Sorted in Less than 10 Minutes and With Less than 400 Calories
Dec 11, 2021
Quick and Easy Healthy Recipes: An Arsenal of Ideas
Make meal planning and cooking easier with these quick and easy healthy recipes. Most take less than 15 minutes of your time.
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Dec 03, 2021
Quick Dinner Recipes for Family
4 Quick Dinner Recipes for family for those days when you just haven't got the energy, or the creativity, to cook...
Nov 26, 2021
Quick and Easy Vegetarian Recipes
Whatever your reason to want to eat less meat you'll want some quick and easy vegetarian recipes, but still deliciously tasty meals. Here are some to try...
Nov 19, 2021
Smoothie Recipes for Healthy Living
Do you love smoothies? Have you ever wondered if they're actually healthy? Here's everything you need to know including smoothie recipes for healthy living
Nov 12, 2021
Quick and healthy Dinner Recipes: 4 Ideas for you to try
Never struggle for dinner ideas with these quick and healthy dinner recipes
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Nov 05, 2021
Quick and Easy Breakfast Recipes: Get Your Day Off to a Flying Start
4 quick and easy breakfast recipes so you're no longer doomed to cold toast on the way to the car.
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Oct 29, 2021
Quick and Easy Lunch Recipes - 4 Delicious ideas for you to try
Are you fed up of eating sandwiches for lunch? Here are 4 delicious, quick and easy lunch recipes for you to try
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Oct 18, 2021
Quick and Easy Snack Recipes for when you've got no time to cook
You want to eat a bit healthier but as soon as you try you're craving sweet foods? Well here are 5 quick and easy snack recipes to help curb those cravings
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Oct 08, 2021
Eating Healthy is too Expensive. Or is it?
Do you think eating healthy is too expensive? It doesn't have to be. Let me show you how...
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Oct 01, 2021
Ideal diet for healthy living: What is it?
I often get asked ‘what is the ideal diet for healthy living’. And my answer isn’t what people expect...
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Sep 23, 2021
Eating for a healthier you: Everything you need to know
If you want a diet to puts a bounce back in your step not keep you chained to the kitchen check out my tips for eating for a healthier you...
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Sep 17, 2021
How to Begin Eating Healthy - The 2 Places to Start
How to begin eating healthy? If you've ever been confused about healthy eating there are two fundamental principles you need to get your head around
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Jul 03, 2021
Starting a clean eating diet? Read this first...
Are you thinking about starting a clean eating diet? Before you do, read this...
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May 10, 2021
Whats a Fad Diet: 7 Ways to spot one
Whats a fad diet: How can you tell if a diet will help you live a healthier lifestyle or if it's just the latest diet fad? Here's how...
Jan 23, 2021
Effective Home Workouts
Effective Home Workouts: Ideas to get you moving when you can't, or don't want, to go to the gym
Jan 14, 2021
Top exercise equipment
What is top exercise equipment? The one piece of equipment that could replace your gym membership
Jan 13, 2021
HIIT training workout: how to start
Do you hate doing cardio? A HIIT training workout might be exactly what you need. But how do you start?
Oct 15, 2020
How to actually lose weight AND keep it off in 6 simple steps
If you're fed up of always being on a diet then this course is for you. Learn how to actually lose weight in 6 simple steps
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Aug 15, 2019
When to Quit or Keep Pushing On
When to quit: how do you know if you should throw in the towel or keep pushing on?
May 30, 2019
Weight Loss Coach: 6 Questions to Help You Find One and, My Answers
With so many wellness professionals about how do you find a good weight loss coach? One you can gel with? Here are 6 questions to help you, and my answers
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Nov 23, 2018
Weight loss exercise plan: build a plan that guarantees weight loss
Want to know how to build weight loss exercise plan? A plan that helps you get and stay on your weight loss journey. You need to read this...
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Oct 05, 2018
Diet vs Exercise: which is the most important for weight loss
What is most important for weight loss? Diet vs Exercise
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Aug 24, 2018
Tips for successful weight loss: here are 6
Are you looking for tips for successful weight loss? Here are 6
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Aug 16, 2018
Benefits of Gratitude: Could it be weight loss?
What are the benefits of gratitude? Can a simple act like being grateful really make you happier, help you lose weight?
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Aug 13, 2018
Exercises for skiing: Here Are 6 Great Ones
Are you off skiing this year? Do you want to make the most of your time on the slopes? Make sure your body is as prepared as your suitcase. Try these six great exercises for skiing.
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Aug 04, 2018
Healthy Foods for Weight Loss: The Kitchen of a Nutrition Coach
Find out the healthy foods for weight loss that are always in my kitchen...
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Jul 14, 2018
Fast weight loss tricks: Who wants them?
Fast Weight Loss Tricks: We have been conditioned not to wait for anything and weight loss is no different. But is faster better?
May 25, 2018
How to maintain weight loss after a diet?
Do you struggle to maintain weight loss when you've finished a diet? You're not the only one. It's a problem faced by millions. It's a problem faced by one of my readers and I help her out. Want to know what I advised? Then have a read
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